What is a Power Rack and how much does it cost?

A power rack, also known as a power cage, squat cage, or squat rack, is a weight lifting fitness equipment used as a mechanical spotter for barbell exercises without movement restrictions. It is generally a four-post metal cage with adjustable bars and hooks. 

A power rack is an essential part of a professional gym or a home gym as it helps support equipment. A professional gym usually contains at least four vertical posts and two or more horizontal posts that are adjustable and ensure an individual’s safety when working alone. 

Power Rack Weightlifting

Power rack weightlifting that a person can perform inside using this versatile cage includes

• Squats
• Bench press
• Rack pulls
• Upright row
• Calf raises
• Chin-ups
• Incline press
• Military shoulder press

Best Power Rack Workout

The best power rack workout is, however, squats. Power racks can also store other fitness equipment like bars, weight plates, and other types of equipment.

For weight lifting equipment, the power racks must be of high quality and durable. Many companies around the world build exceptional long-lasting power racks. Some of the best power racks are:

• Fitness Reality X-Class Light Commercial High-Capacity Olympic Power Cage
• Rogue R-3 Power Rack
• AMGYM Power Cage Rack Workout Station
• PRx Performance Profile Squat Rack with Kipping Bar
• Ollieroo Multi-Function Barbell Rack

Let’s have a look at the power-racks as mentioned above:

Fitness Reality X-Class Light Commercial High-Capacity Olympic Power Cage

This power cage is best for both professional and home gyms. It is of high quality and is sturdy and durable. The Fitness Reality X-Class Light Commercial High-Capacity Olympic Power Cage has rear stability bars and four chrome safety bars which can be used at 19 different levels. 

This power rack is ideal for many exercises, including squats and pullups.  

Rogue R-3 Power Rack

Rogue R-3 Power Rack is included in one of the most famous power cages as it is cost-friendly and has good quality. This rack does not take much space as it comes in small sizes. 

It is versatile and durable and is best for both professional and home gyms. 

AMGYM Power Cage Rack Workout Station

The next best power rack is AMGYM Power Cage Rack Workout Station. This rack can be attached to the floor, ensuring that it doesn’t fall and hurt someone. This rack is broad and allows exercises like sides lunges. 

It is best for heavyweights of almost 1200 pounds or 544 kg.  

PRx Performance Profile Squat Rack with Kipping Bar

PRx Performance Profile Squat Rack with Kipping Bar is best for small places. It is ideal for heavy lifting workouts but in tight spaces. This rack also includes kipping pullup bar and multi-grip bar.

The PRx Performance Profile Squat Rack with Kipping Bar can be adjusted to the required height and is foldable. 

Ollieroo Multi-Function Barbell Rack

One of the best power racks that one can buy at a reasonable price is Ollieroo Multi-Function Barbell Rack. It is ideal for tall individuals as its bracket height is adjustable. 

The power cage has a weight capacity of 480 pounds. This rack is a good option for smaller places. 

Power Rack Cost

A power rack cost ranges depending upon the quality of the racks. An entry-level power rack can cost from $230 to $350; white a mid-range rack costs about $350- $700. A high-level rack can cost approximately $700 to $1300.

Conclusion

Power racks ensure the safety of individuals and allow people to exercise and strength train without any restriction. A person should always consider their safety and buy a power rack of good quality and durable.