Do you know what is power tower and how to use a power tower?
A power tower is workout equipment for exercise lovers to do work out at home. It is easy to use and lets the users perform different exercises.
Exercise lovers and gym lovers are well known for the term power tower. However, the beginners who want to start homework often question how they can use the power tower and what benefits they will receive. For a healthy life, there are plenty of options. The power tower is one of the best solutions for those who can’t visit the gym and want an exercise at their station.
A power tower is a fitness tool. Its versatility, compact size, and ability to facilitate weight-reducing make it very essential part of healthy life. Its lightweight and easy-to-handle apparatus make power tower conmen in home and gym. Check out our review guide best power towers for calisthenics!
What is Power Tower?
A power tower is multi-purpose fitness equipment for body weight. It is the combination of a horizontal bar, parallel bars, and additional handles for push-ups. In addition, it contains a bench for bench press exercises. Thus, a power tower provides a multitude of benefits to keep the entire body fit.
The power tower is a better alternative for those who cannot buy expensive gym equipment and have a short time to work out in the outdoor gym. The power tower is the customized workout to make the most of your effort and time.
How to use a Power Tower?
Exercise means a workout that strengthens the entire body. Power tower comes into play to complete body workouts. A power tower is a one-stop solution for a person to tone his body on a single exercise unit.
A power tower is designed both for beginners and seasoned fitness enthusiasts. So one can do work out using a power tower to focus on these.
- Abs crunch
- Chest version
- Biceps and Triceps version
- Back
- Low inclined push-ups
- Forearms
Power towers have different parts which can be positioned on sidebars or the reverse side. Dips can be performed using boards. Its unique armrests allow you to stay resting while performing back and knee raises. It also helps to exercise for abdominal muscles.
Types Of Power Tower
There are various types of Power towers in the market, which facilitates users to work out at a single unit.
Pro Power tower
Pro power tower is one of the most famous towers due to its multi-grip pull-up bar. It allows you at least seven different exercises by using this piece of equipment. As there are pre-installed eyelets, it will give you permission to go further and install ropes and resistance bands.
Pro Power tower is easy to assemble. Its pull-up frame is made of steel, and suction cups are attached at the base to making it suitable for all types of flooring. In addition, this tower is equipped with an extra-thick back and VKR (Vertical Knee Raise). During exercise, these parts ensure your back and joints are protected. The foam roller is also on the bottom for comfortable sit-ups.
Fitness Gear Pulls Up The Tower
Fitness gear pull-up tower is one of the upgraded fitness stations from the previous. It comes with pulley handles and push-up handles that you can use for a workout with more intensity. In addition, a fitness gear tower is designed, which can support about 300 pounds of weight user.
This tower has a dip, and pull-up handles wide and textured for better grip. In addition, it has vertical raise pads for knee raise comfortability. This model of power tower has undergone rigorous quality checks to ensure the safety of the equipment. You can use it to tune your biceps, triceps, shoulders, and many more. It is ideal training equipment for diversifying exercise.
Weight Lifting Tower
It is a high-quality fitness station. It can hold up to 700 kg weights and comes with a fully adjustable feature. This power tower is the most expensive product on our list. You can position it on any surface. Its weight lifting bench will attract you to become a fitness lover. You can also combine aerobic exercise to burn fat.
The handles are slightly different from the others, also made of rubber, and you can combine the grips to perform a chest pull-Thus, the exercise. The unit not only looks great but also offers a wide range of exercises.
Frequently Asked Questions
What do power towers do?
Power towers are fitness equipment that provides a versatile platform for performing various bodyweight exercises targeting different muscle groups. They typically include pull-up bars, dip bars, vertical knee raise stations, and push-up handles, allowing users to exercise upper body strength, core development, and overall fitness.
What is a power tower gym?
A power tower gym refers to a fitness facility or section within a gym that is equipped with power towers. It provides individuals access to a dedicated space to perform a wide range of bodyweight exercises using a power tower.
What are the advantages of power towers?
Power towers offer several advantages for fitness enthusiasts:
- Versatility: Power towers enable users to perform various exercises, including pull-ups, dips, knee raises, and push-ups, all in one piece of equipment.
- Convenience: With a power tower, individuals can have a compact and multifunctional workout station at home or the gym, eliminating the need for multiple machines.
- Bodyweight Resistance: Power tower exercises utilize the resistance of an individual’s body weight, making it accessible for users of different fitness levels.
- Full-Body Workout: Power towers engage multiple muscle groups, providing a comprehensive workout for the upper, core, and lower body depending on the exercises performed.
What is another name for a power tower?
Another name for a power tower is a vertical knee raise station. This term refers to the specific component of a power tower that allows for vertical knee raises and leg lifts, targeting the core muscles.
Conclusion
A power tower is a cheaper and easy way to tune you by using your body weight than signing up for a hefty membership. It becomes popular nowadays. It is designed to provide optimal comfort and very safe to get out your physical fitness.
A power tower is equipment that is easy to handle. People keep it in their living room while others place it in their garages. Many leading brands made the power tower designed so trendy that it easily fits into all places.
